PUTTING IT INTO PRACTICE
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Most of us, at some point, have experienced monkey mind, a state of restless, unsettled, and scattered thoughts. In these moments, even our best efforts can feel misaligned. Yet, practices that cleanse and quiet the mind are powerful tools, supporting not only physical health but also for elevating our state of consciousness.
One of our greatest freedoms is the ability to choose our thoughts at any moment. Cultivating this awareness and integrating it into our daily lives is a key aspect of Ayurvedic self-healing. By consistently applying three core ancient practices, we can purify the mind, deepen the mind-body connection, and cultivate greater balance in our physical health.
Consider this: just as we brush our teeth and care for our skin and hair with daily routines, tending to the mind deserves the same consistent attention. The choice is ours. Begin gradually, approach it with kindness and over time, the transformation can be deeply impactful.
PRANAYAMA
Pranayama is a Sanskrit term that defines prana as the vital life force and ayama, as control. As the force that governs all physiological and psychological functions, prana plays a crucial role in soothing the nervous system. Ayurveda teaches us that we have the innate ability to strengthen and regulate this life energy through breathwork.
There are many forms of pranayama, each offering unique benefits. Sheetali cools the body and emotions, Ujjayi builds inner strength and resilience, Nadi Shodhana calms the nervous system, and Kapalabhati energizes, bringing clarity and lightness. While each technique has its distinct purpose, a consistent daily practice allows you to experience your body in a new, more vibrant way—enhancing cellular communication, reducing stress, and supporting cardiovascular and respiratory health.
YOGA
Yoga, when practiced daily as a spiritual discipline, bridges the connection between mind and body through intentional movement and breath. It activates the parasympathetic nervous system, shifting us into a rest-and-digest state, naturally reducing stress.
Citta vṛtti describes the restless movements of the mind—the habitual thoughts, fears, and mental chatter that cloud our awareness. When fear takes hold, it settles into citta, shaping our memories and deep-seated emotional patterns, or samskaras. Just as we care for the body, creating clarity and inner peace requires intentional practices to purify the mind.
MEDITATION
Our thoughts hold immense power. Ayurveda teaches that the body, mind, and spirit are deeply interconnected. When the mind is unsettled, it disrupts our dosha, or natural energy, affecting both physical and mental well-being.
By its very nature, meditation calms the nervous system, reduces stress, and fosters a deep sense of inner calm—an essential counterbalance to the demands of today’s fast-paced world. As a daily spiritual practice, it also creates space for self-inquiry, allowing you to tune into your inner voice and move toward a deeper understanding of your purpose.
Our life force, shaped by thought and awareness, holds the key to manifesting health and wholeness. Start small—just 5–10 minutes in the quiet of the early morning or before bed. Give yourself time. As you integrate this practice into your routine, notice how it unfolds, how it deepens, how it transforms.