Live Well Ayurveda

Promoting Ayurvedic Health and Wellness


Grow Towards Wellness


 “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed.
Ayurveda gives us the means.”
- David Frawley 

Your Health & Wellness Matter


In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose


To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Recipes & Tips I have Learned along the Way

Morning Rituals


 One of my usual Ayurvedic morning rituals is to start my day with a homemade soothing cup of hot lemon ginger and honey tea.
It's  a delicious way to get straight in and cleanse your digestive system  after resting overnight.  To make this simply grate some fresh ginger,  place it in your favorite mug and cover with hot water. Squeeze in some  fresh lemon or add a nice slice. Give it a stir. Allow the tea to sit  for a couple of minutes, before adding raw honey (heating honey too high  means losing many of its nutrients, hence using raw honey and adding  once the tea is warm, and not hot). About as warm as your arm pit😉😉  You can also add turmeric for it’s potent anti-inflammatory and  antioxidant benefits.

In truth I always follow up with a kick ass cup of coffee or chai☕️ Enjoy 



  In Ayurveda, ahara, is the word for diet or nutrition, which  refers not only to the food we eat but also to everything we ingest,  including our experiences, emotions, sensory impressions, and ideas. Food  is central to Ayurveda because what we put into our bodies ultimately builds our tissues and provides the fuel for life.  For this reason,  Ayurveda favors ”super foods” that are full of vital life energy, or  prana.  The foods include vibrant organic fruits and vegetables, high  quality grains and oils, and other whole foods. 

Ideal nutrition  results from consuming a variety of fresh foods that are deliciously  prepared, served in small portions, and eaten with awareness. . Try eating for Balance, Vitality and Joy  



 Breath is essential to life.  It is the first thing we do as we  enter this world and the last thing we when we leave.  As I deepen my study around pranayama, I am reminded how our breath is effected by what  is happening in our daily lives and how important it is to take time to  tune into our conscious breath. 

Practicing pranayama daily helps to  balance me in the moment as well as my nervous system(awaking the rest and digest) while releasing  stress and anxiety which aids in the mind body healing.  

Doesn’t that  sound wonderful😉 

Pod Cast Coming Soon


Coming soon :)

2019 Women's Retreats


I am excited to announce 2 Women's Retreats in 2019!  Both will be held at Pure Awareness Eco Yoga Retreat in Winfield Alberta.  Join me as I collaborate with my business partner Robyn Phillips June 14-16, 2019 and then with my friend Michele Dallaire July 12 - 14, 2019.  

More info in links below

June Retreat

July Retreat



Coming soon :)

My Blog


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Live Well Ayurveda