KAREN BARRY

Learn about Certified Ayurvedic Practitioner Karen Barry, whose journey into Holistic Healing in Minnesota began with a deep connection to Ayurveda in the ’90s. With certifications from the Minnesota Institute of Ayurveda and Ananda Ayurveda Academy, Karen now offers Ayurvedic Wellness Coaching, Natural Stress Relief, and Mind-Body Balance. Karen is a Keynote Speaker and Workshop Facilitator sharing her passion for this ancient healing science. Discover her story and explore the path to wellness today!

My journey with Ayurveda began in the ’90s when a friend handed me Mind, Body, and Sport by Dr. John Douillard. As I read, it felt as though the book had been written specifically for me. While it explored peak performance and the concept of “the zone” in fitness, what stood out most was how masterfully Dr. John wove in the ancient wisdom of Ayurveda. Something clicked in that moment—I felt a deep, immediate connection to this timeless science.

But life was full—young children at home and a husband frequently on the road as a professional musician—made for a dynamic, often unpredictable rhythm. Health and wellness became my anchor, a way to stay grounded and resilient amid our unconventional lifestyle. When I eventually returned to the workforce, I chose a path in corporate sales rather than alternative health, aiming to create balance between the yin and yang of our family life.

Years later, it was time for another shift—one that felt deeply aligned. My passion for health and wellness led me back to Ayurveda. I enrolled at the Minnesota Institute of Ayurveda, earning my certification as an Ayurvedic Health Counselor. From there, I continued my studies in Chicago, graduating as a Certified Ayurvedic Practitioner from Ananda Ayurveda Academy.

Today, in addition to my own practice, I deliver keynote speeches on Mindful Health in the workplace as well as facilitating workshops to HR professionals, wellness teams, corporate leaders. My signature approach encourages teams and leaders alike to ask: What if we learned to tune into our inner wisdom first? How would that transform the way we lead, collaborate, and perform—both individually and collectively?

My mission is to empower individuals to thrive by sharing transformative tools rooted in Ayurvedic wisdom—one empowered choice at a time. When individuals thrive, organizations thrive. My presentations are known for being both inspiring and practical, leaving audiences with actionable tools to create lasting change.

I also teach part time at the Minnesota Institute of Ayurveda alongside Dr. Asavari Manvikar and her esteemed team. If you’re curious about studying this profound ancient science, click below for more information.

In my personal time, I am exploring, growing, and drawing inspiration from the great outdoors.